Class Descriptions

In this class, we will trace the understanding of hypnosis from ancient trance rituals to modern neuroscience and the Jungian framework. You'll explore what happens in the brain during hypnosis and why it opens a door to imagination and insight. You will explore your own hypnotic learning style through a guided experiential exercise.
This module will help you understand how the induction to self-hypnosis differs from other types of inductions. Then you will learn a simple, repeatable technique for guiding yourself into a hypnotic state. You will learn to put theory into practice with affirmations for relaxation, improved sleep, or self-esteem. You'll leave with your own personalized self-hypnosis plan.
Build an internal refuge you can return to anytime. A hypnotic "safe place" that calms your nervous system and restores a sense of steadiness. Explore how this technique supports recovery from burnout, overwhelm, and sleep difficulties. A guided practice helps you shape this resource in a way that's uniquely yours.
In this session, you will be guided to meet an inner resource figure- a symbolic guide who helps access deeper wisdom, inspired by Jung's own relationship with Philemon. Learn how a resource guide, whether an elder, an animal, or an aspect of Self, expands perspective, improves self-care, supports decision-making and life transitions. A guided hypnosis experience invites you to encounter and dialogue with your own guide.
Take your dreamwork further by learning to re-enter dream imagery in hypnosis and deepen your relationship with recurring symbols and figures. Using Jungian amplification techniques, discover how hypnotic states help unlock the meaning held in your dreams. A guided practice lets you work directly with a personal symbol or dream image.
In this concluding session, you will bring it all together. The group will reflect on the imagery and insights that emerged throughout the course and learn how to sustain a self-hypnosis practice long-term. We'll cover additional applications, from easing everyday stress to working with imagery from film and story, plus techniques for deepening your practice over time. You'll leave with a personalized practice plan and a clear sense of where to go next.