Dreaming is therapeutic. Is there a way to make it more so? Unequivocally, yes. Much like therapy, the more we invest our time and energy into our dreams, the more helpful they will be. This is not a new idea, but one that is gaining a broader spectrum of supportive evidence, moving beyond clinical case studies to include the realms of neuroscience and traumatology.
Nightmares are healing gifts. They may come in nasty wrapping paper but when we unwrap them with lucid awareness, wonderful transformations can occur.